Favorite Health Food: Brussel sprouts
Favorite Sinful Food: Chocolate anything
My Preferred Method of Exercise: Kick boxing
My Approach to Weight Loss: Feel healthy!
My Weight Loss Program: Medical weight loss
My Diet Plan: Very little carbs and dairy
Fitness/Exercise Apps: Map My Fitness, MyFitnessPal
Fitness Devices: FitBit
Staying Determined In December With Jessica (Runner-up)
Non-scale victory of the week!
Resisting all of our party food at the holiday events
What do you feel you could have done better this week?
Working out
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More gym time
See lessLong-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
The holidays and food temptations
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
7
How would you rate your current diet?
4
What are your goals for the upcoming week?
Loose 3 lbs and get on a better gym schedule
See less