Non-scale victory of the week!

Consistency with workout and eating

What do you feel you could have done better this week?

Tighten up on eating and drinking!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

I have 10 days left to loose 10 lbs for the other game. I need to be very disciplined for the next 10 days and workout hard when I can

Non-scale victory of the week!

I started off the beginning of the week overeating and grazing a lot but its taped off and now where I need to be mentally. I'm feeling focused on this weigh loss goal

What do you feel you could have done better this week?

Not much, I didnt workout too hard because was trying to give my legs time to recover and bounced back from a bad start. If I could do anything better it would be more consistent with my schedule.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Dont over eat over the weekend and set a hard schedule.

Non-scale victory of the week!

Ate whatever i wanted and stilo maintained weight. Lots of activities helped

What do you feel you could have done better this week?

Lay off the sweets and dont eat at night

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Less sweets, back to normal diet, good amount of exercise

Non-scale victory of the week!

Not tempted to drink alcohol

What do you feel you could have done better this week?

Nlnothing

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stay consistent with fasting, diet, and exercise

Non-scale victory of the week!

I got it together the last third if the week but think it's too late to get to 20p

What do you feel you could have done better this week?

Had more dicipline. Read goals out loud everyday to help me stay consistent

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I'll be in Brazil so keep up with my fasting reguardless of the delicious food. Lots.of water and exercise and consistently on the scale.

Non-scale victory of the week!

Maintained and didnt have a super fat ass day

What do you feel you could have done better this week?

Have more dicipline and self control. I need to get a food addiction book

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get to 200 before I leave town. Super disciplined. Eat fruit and no candy or ice cream

Non-scale victory of the week!

Did good during the week but see areas where I can cheat and do so.

What do you feel you could have done better this week?

Be more disciplined, eat less portions and workout harder.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work on being more disciplined and not eat as much. Plan what I'm going to eat out for the next week or two

Non-scale victory of the week!

Worked hard and worked out hard

What do you feel you could have done better this week?

Getting the munchies after smoking

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Be more disciplined. Eat less even when giving the opportunity to eat more such as chipotle. I need to plan meals out in advance

Non-scale victory of the week!

Over ate but it was 9nly healthy food

What do you feel you could have done better this week?

Have more discipline. Eat fruit instead of candy when I need a pick me up

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Be super dicipline and dont overeat. Exercise every day and twice a day when possible. Get on my work stuff hard along with diet

Non-scale victory of the week!

I didnt over eat when I had many opportunities too

What do you feel you could have done better this week?

Eat less at night and have more self control of the things I know I shouldn't eat

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Be consistent with my diet and working out every day