Favorite Health Food: Watermelon
Favorite Sinful Food: Cheese or wine
My Preferred Method of Exercise: Cardio
My Approach to Weight Loss: Day by day approach
My Weight Loss Program: Jenny Craig
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
Staying Determined In December With Jessica (Runner-up)
Non-scale victory of the week!
None
What do you feel you could have done better this week?
Stop. Eating. Out!
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
STOP EATING OUT!
See less
Non-scale victory of the week!
I didn’t eat anything fattening off my diet plan.
What do you feel you could have done better this week?
I could’ve worked out more, drank more water, and started eating earlier in the day.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
My goals are to exercise no later than 8am every morning, make it to the gym 7x a week, and to stick to my meal plan 100%
See less
Long-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
I think the most challenging thing for me is consistency. I often struggle with being consistent and I’ve lost 60+ pounds before and I’ve managed to slowly gain it back over time. Dealing with PCOS and ovarian cancer have also caused a huge setback in my weight loss goals. Overall, it’s my mindset that has been holding me back.
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
This week I would like to stay on track 100% on my diet, as I’m doing this and Jenny Craig, as well as go to the gym for at least 45 minutes of cardio daily.
See less
