A WayBetter Company™

Jane

To feel better

Quick Facts

Favorite Health Food: Salad

Favorite Sinful Food: Sweets

My Preferred Method of Exercise: Running

My Approach to Weight Loss: Limiting portions and junk food!

My Weight Loss Program: I don't follow a program

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Haley S.

12/11/2018 2:09PM in Healthy for the Holidays with @haley_j_smith - via iPhone
Let’s chat about not wanting to workout because it’s too hard or it just plain sucks. If you ever think those two things, then you aren’t doing what’s right for you!! I used to think I just wasn’t ever going to be fit bc I could never stick to running. Well guess what. Running isn’t my sport. I tried all kinds of stuff but it was joining a Jazzercize (thanks mom!) that finally got me to stick with workout. So I want to encourage you to find a workout that motivates you. That pushes you. That’s hard but not so hard that you want to skip everyday. Something that helps you to realize that working out can be enjoyable and not just plain suck. You don’t have to run or lift weights. You can dance, swim, rock climb, row, play tennis, etc. Find your right fit!!

Griselda O. , KJ and like this comment.

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Anita W.

Buying an elliptical hometrainer really helped me keeping on track as there are no weather excuses and you can train for a quick 20min.... who would go to the gym for this shourt amount of time?

Shay

Would be sooo great if we could just sleep and lose weight :sob::sob:

Haley S. created this game!

10/28/2018 3:26PM in Healthy for the Holidays with @haley_j_smith
Players will compete to lose 4% of their starting weight in 4 weeks. Everyone who wins splits the pot! See how it works.

Up to the challenge? Join this game!

Mina R. likes this activity.

Jane

Hi! When do I have to weigh in by?