A WayBetter Company™

Rita

To reduce inflammation and balance hormones.

Quick Facts

Favorite Sinful Food: Pizza

My Preferred Method of Exercise: Walking outside

My Approach to Weight Loss: Keto diet and walking or elliptical

My Weight Loss Program: I don't follow a program

My Diet Plan: Ketogenic

Fitness Devices: I don't use a device

Upcoming Weigh-ins

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.8% Since last weigh-in
-2.3% 1-Month Change
-7.1% Lifetime Change

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David G.

02/20/2019 7:47AM in 2019 Lasting reSOLUTIONs—$6,000+ in Prizes - via android
  • I just passed my 6 month goal for this bet. Really crushed it last week, and now I am 7# away from my lowest weight in 15 years!

    Low cal fast tomorrow and Friday, cardio every day and 2 light lifts between now and weigh in! Starting to see some definition. Even my shins are getting ripped!

Leanne K. , Jess E and like this photo.

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David G.

Kate Lynn, I used to get shin splints. Havent had them in a few years. I use a trigger point foam roller on my shins several days per week. I also work on leg strength (squats/leg press/calf raises) to support my body when I run.

I also learned a while back that I was running my slow runs too fast, and my fast runs too slow. To burn the fat, I try to keep my pace slower than huffing and puffing speed. For speed work, it's an all out sprint (or close to it).

The combo of strength training, stretching and listening to my body has helped me avoid shin splints!

Rita

Wow, you look great! Look at all those muscles!

Nicole G.

02/20/2019 6:40AM in 2019 Lasting reSOLUTIONs—$6,000+ in Prizes - via android
  • Yay! So excited to hit 20 lbs lost, especially since I've been sick twice during this fitness journey. Almost halfway to my overall goal :) I'm so thankful that Dietbet has given me the kick in the pants I needed to make this happen.

Jess E , Tiffany J. and like this photo.

Julie C.

Congratulations!

Rita

Good for you! You’re doing great!

Jumptank

02/19/2019 6:05PM in 2019 Lasting reSOLUTIONs—$6,000+ in Prizes - via iPhone
  • Not normally a sweaty selfie guy, but I got after it today.....

Brandy M. , Sarah H. and like this photo.

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Jumptank

Courtney, that was 65 mins of a brisk walk at a minor incline. There is 553 calories soaked up in that shirt.

Crystal H.

Wowsas! Good for you

MJ G.

02/17/2019 2:34PM in 2019 Lasting reSOLUTIONs—$6,000+ in Prizes - via iPhone
  • -26.4 (10 of which is from my head) LOL

Christina B. , Liz J. and like this photo.

Rita

Wow! You’re looking great!

Kelly H.

Haha! It’s incredible how quickly the face changes. Great job - you look amazing!

Francy

02/13/2019 4:06AM in 2019 Lasting reSOLUTIONs—$6,000+ in Prizes
Epic Victory for me today: I went out for lunch and left about 1/3 of the food they gave me, because it clearly was too much! This is something I really struggle to do, because I've been taught not to waste food. On the other side, it was a not-so-yummy barley soup, so it was not so difficult! =P But I'm glad I did it, because even if I did, I still am very very full now...

Candice T. , Geisi and like this comment.

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Rheva

That's such a hard thing to do. Keep going, you'll win this fight

Christina B.

Great job! I struggle with this as well. Rita, I love that philosophy, I'll have to remember that.

Higgles

02/12/2019 6:16PM in 2019 Lasting reSOLUTIONs—$6,000+ in Prizes - via android
  • Made a conscience effort to avoid some unneeded carbs by making my tuna sandwich in a lettuce wrap. #babysteps #progress

Kat T. , Wendy G. and like this photo.

Rita

Good choice!

Bridget S.

02/12/2019 6:08PM in 2019 Lasting reSOLUTIONs—$6,000+ in Prizes - via iPhone
NSV today: the pants I bought a few months ago are too big! I keep having to pull them up. So I tried on my old pair (which are a size smaller) and they fit like a glove! Can’t wait to keep going 😊💪

Kat T. , Wendy G. and like this comment.

Rita

Good for you! That is so exciting?

Samantha F.

That is the best feeling ever!!! Congrats!!!

katelynn g.

02/12/2019 5:31PM in 2019 Lasting reSOLUTIONs—$6,000+ in Prizes - via iPhone
  • Today is finally over. Thank the lord. My workout was cut in half today as I didn’t have much motivation/ and was on a time crunch to go to a few doctor appointments. Didn’t get the news I wanted, and will be doing another round of chemo. Everything sucked today, but I’m glad I was able to at least get a small workout in.

    I skipped lunch because my anxiety got the best of me, and dinner I’m not hungry for, but managed to get a large salad in with 480 calories. Think I’ll just go to bed early tonight and allow myself one night to be upset and angry, then pick it back up tomorrow.

Eva C. , Jen and like this photo.

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Mary Cate

Sorry to hear the news. We’re all rooting for you. It’s great that you allow yourself a day to process/wallow and then get back to it. Praying for you. And, I like your husband - seems like a sweetheart. You’re very lucky to have a rock like that. Hang in there!!

colleen c.

so sorry to hear this! prayers to you - do what you need to do for yourself. Positive vibes and prayers!

TJ J.

02/12/2019 4:33PM in 2019 Lasting reSOLUTIONs—$6,000+ in Prizes - via iPhone
My kids have been sick. Which usually means I can’t make it to the gym. But not this year! 2019 is MY year. So I’ve been picking up the kids, cooking dinner, then hitting the gym while my husband feeds the kids. I’ve been getting home in time to help get the kids in bed. It means I don’t eat till after the kids are in bed. But I’m still keeping a 12 hour fast overnight.

It’s not fun. And I hate missing family dinner. But they won’t be sick forever. I mean, right? Please tell me this winter and all the sickness will end some day! Soon please!

Wendy G. , Jen and like this comment.

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Nicole G.

Ugh I hope winter and the nasty colds going around will be over soon! I caught a cold from my toddler so I've had to take it easy today.

Amber K.

My kids are sick too. I’ve been hitting the gym after their bed time. Not my fav. :( I feel your pain.

Shawn S.

02/12/2019 2:25PM in 2019 Lasting reSOLUTIONs—$6,000+ in Prizes - via iPhone
The great sickness of 2019: I caught a cold. No big deal, took a few days off from exercising. Then my son caught a stomach bug and my daughter caught the flu.

Then I caught the stomach bug and my wife caught the flu.

Then I caught the flu...

Then I got an infection in my saliva gland. (I’ve never heard of this happening).

I’m finally getting over everything but I’m quite tired. Family is good except my the flu hit my wife pretty hard and she’s not 100% yet.

Round 2, here I come!

Stephanie , Kat T. and like this comment.

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Biking Syl

Feel better soon!

Wendy G.

We’ve totally had years like that where we are just passing stuff back and forth. I hope y’all are done for the year now! Lol. Hope everyone recovers quickly!
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