Mark M.

Health is life.

Quick Facts

Favorite Health Food: Steak

Favorite Sinful Food: Coconut Cream Anything

My Preferred Method of Exercise: Weight lifting and mild cardio

My Weight Loss Program: I don't follow a program

My Diet Plan: Hybrid

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: FitBit

DietBet Winnings: $372.36

Friends (3)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.9% Since last weigh-in
0% 1-Month Change
+8.3% Lifetime Change

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May 09, 2019

Non-scale victory of the week!

Hit the gym everyday before work

What do you feel you could have done better this week?

Still snacking in the evenings

How many days did you exercise last week?

7

How would you rate your diet last week?

4

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Apr 08, 2019

Non-scale victory of the week!

Made it to the gym more this weekend

What do you feel you could have done better this week?

Eat better. No snacking

How many days did you exercise last week?

4

How would you rate your diet last week?

4

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Apr 03, 2019
Mar 20, 2019

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Not eating junk

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Waking up and going to the gym before work

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Mar 06, 2019

Non-scale victory of the week!

Diet was in check

What do you feel you could have done better this week?

Weekend eating

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No weekend snacking

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Feb 20, 2019
Feb 09, 2019

Non-scale victory of the week!

Good 2 days in of dead lifts

What do you feel you could have done better this week?

Less stress eating

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

16 hr fast every day

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Jan 30, 2019

Non-scale victory of the week!

Deadlifted 350lbs again

What do you feel you could have done better this week?

Late night snacks

How many days did you exercise last week?

4

How would you rate your diet last week?

4

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Jan 23, 2019

Non-scale victory of the week!

Staying on diet

What do you feel you could have done better this week?

Gym

How many days did you exercise last week?

2

How would you rate your diet last week?

4

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Jan 16, 2019

Non-scale victory of the week!

Made it to the gym 3 days so far!

What do you feel you could have done better this week?

Sleep more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Gym 4 days

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