Favorite Health Food: Radishes
My Preferred Method of Exercise: Running
My Approach to Weight Loss: Intermittent fasting
My Weight Loss Program: I don't follow a program
My Diet Plan: Intermittent fasting
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $250.60
How many days did you exercise last week?
0
How would you rate your diet last week?
2
What are your goals for the upcoming week?
This week I want to see my weight drop into the 250s.
See lessLong-term goal weight
205 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Motivation
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
Weigh each day. Drink 3 L of water per day. Eat three times.
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