How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

Rewarded myself with a pedicure instead of food.

What do you feel you could have done better this week?

Nothing.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Add more cardio, which won't be too hard since there is a second season of one of my favorite shows on Netflix.

Non-scale victory of the week!

Added more fruits, veggies, greek yogurt and protein in my diet

What do you feel you could have done better this week?

Exercise frequency. A few days I was a bit too tired to drive past home to go to the gym. So I cancelled that membership and got a membership to a gym closer to my job so I have no excuses not to go after work.

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More exercise!

Long-term goal weight

145 lbs

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

More sleep, add more veggies and fruit, more cardio