How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

I'm able to go further with my dog

What do you feel you could have done better this week?

I'm still bumbling with my diet, the most important part.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Start Keto

Non-scale victory of the week!

I had a full week at the gym, and have had no fast food.

What do you feel you could have done better this week?

Dieting. I need to cut out more bread and eat more veggies.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Further integrate healthier foods and keep at it at the gym.