Non-scale victory of the week!

Looking in the mirror and liking what I see.

What do you feel you could have done better this week?

Eat more Whole Foods!

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goal is to work through this shark week bloat and stick to my diet

Non-scale victory of the week!

I put on an old pair of jeans that suffocated me before, now they almost fit perfectly!

What do you feel you could have done better this week?

Nothing, this last week I felt I did really really wel.

How many days did you exercise last week?

4

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep the fridge stocked. I ran out of veggie burgers and had to eat a tofurky in emergency because I was starving and it was fulllllll of sodium.

Non-scale victory of the week!

I biked 15 miles at the gym 3 days in a row!

What do you feel you could have done better this week?

I need to cut out sodium, my weight seems to be stagnant on the scale but visually I see changes

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Cut out sodium, go to the gym 4 times next week.

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Combating my binge eating.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Get over this sinus infection so I can go back to the gym