Non-scale victory of the week!

My NSV for this week is that I have been making the effort to stop eating when I’m full. Normally I would eat until I feel sick because the food tasted so good. I also haven’t felt bloated and just feel a little more energized.

What do you feel you could have done better this week?

I could have not had such heavy dinners. Even if I only eat half, having bacon chicken mac n cheese or a chimichanga can really hurt at the end of the day. I also wish I would have worked out even once.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Meal prep my lunches. Make breakfast every weekday. Eat one fruit and one veggie per day. Work out twice.

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I like setting the goals, but I have a hard time with follow through. My eating habits are pretty bad and I don‘t exercise much.

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Meal prep on Sunday, work out 3 times, not spend money eating out