Favorite Health Food: Roasted Brussel sprouts
Favorite Sinful Food: Chips / Salsa and Wine
My Preferred Method of Exercise: circuit training and hiking / walking
My Approach to Weight Loss: no wine and meal prep
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lose It!
Fitness Devices: Apple Watch
BodyFit by Amy's January Jumpstart (Runner-up)
Fatgirlfedup's Year of Transformation Kickoff (Runner-up)
Finish 18 Great with Brian and Kate (Runner-up)
Non-scale victory of the week!
I feel lighter
What do you feel you could have done better this week?
Overindulged at super bowl party yesterday
How many days did you exercise last week?
5
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Still try to make it to 150s
See less
Non-scale victory of the week!
Dry January!
What do you feel you could have done better this week?
Less salt
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Reach my 150’s
See lessNon-scale victory of the week!
Almost a week with no alcohol
What do you feel you could have done better this week?
Less salt
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Menu plan
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Non-scale victory of the week!
Proud to jump back on scale, but not happy with results.
What do you feel you could have done better this week?
Way too much wine and indulging
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
exercise and no wine
See lessNon-scale victory of the week!
Proud that I finally got on the scale!
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See less
What do you find most challenging in reaching your long-term weight loss goals?
Wine
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Lose 3 lbs stay consistent
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