Non-scale victory of the week!

getting out of bed with no back ache this morning. just starting back at this and proud of myself

What do you feel you could have done better this week?

need to pay better attention in general especially as we start ojt

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

exercise 2 - 3 x and drink more water

Non-scale victory of the week!

Ddp yoga bend photo

What do you feel you could have done better this week?

Better choices a few dinners. More positive self talk. Stick to right days for plan

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Ddp yoga 3x Gym 2x Swim Luxurious bath for self care

Long-term goal weight

250 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Nerves. Seems like to huge a goal to take on by myself.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Work DDP yoga x3 and get to the gym x2 Add more fruits and veggies Drink more water