Favorite Health Food: Berries
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Walking/hiking
My Approach to Weight Loss: LOGGING all foods consumed.
Fitness/Exercise Apps: Lose It!
Fitness Devices: FitBit
DietBet Winnings: $2,843.91
Lose 3% in 4 Weeks (Winner)
Flex Kickstarter (Runner-up)
Lose 3% in 4 Weeks (Winner)
Flex Kickstarter (Winner)
Lose 6% in 3 Months (Winner)
Non-scale victory of the week!
drinking my
What do you feel you could have done better this week?
try not to stress eat !
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stay there course- lots of water, fruits, veggies, and protein .
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Non-scale victory of the week!
NSV for me today- on 2 separate occasions different coworkers told me I need to buy new scrubs because the ones I have are baggy.
What do you feel you could have done better this week?
get at least 7 hours of sleep each night.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Stay the course - slow is smooth.
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Non-scale victory of the week!
Going to the Ortho office and getting my knee injury examined and a cortisone shot!!! It feels so much better and no more swelling.
What do you feel you could have done better this week?
Arm exercise since I couldn’t use my knees.
How many days did you exercise last week?
6
How would you rate your diet last week?
5
What are your goals for the upcoming week?
stick with BY and the principles from Cut the Fat- they are working.
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Non-scale victory of the week!
I was able to button a shirt that was too tight before.
What do you feel you could have done better this week?
Beware of getting too hungry
How many days did you exercise last week?
6
How would you rate your diet last week?
5
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Non-scale victory of the week!
consistent in the planks & push-ups challenges
What do you feel you could have done better this week?
try to only eat a treat once a week.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
keep with a luncheon sized plate and plank & push-ups challenges
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Non-scale victory of the week!
loose clothes!!
What do you feel you could have done better this week?
exercise — especially strength training
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
do planks and push-up challenge.
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Non-scale victory of the week!
using luncheon sized plates is great for portion control!
What do you feel you could have done better this week?
try to limit treats to once a week
How many days did you exercise last week?
3
How would you rate your diet last week?
4
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Non-scale victory of the week!
Keto diet seems to agree with my body... I'm not so sure how I feel about all the fat. I'm committed to this eating plan for another week.
What do you feel you could have done better this week?
plan meals
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
stick with the plan
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How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back on track.... car accident and the holidays really sideswiped me (I gained back almost as much as I had lost!
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Non-scale victory of the week!
I'm alive.... rear ended on the freeway. Totaled my car. Lots of stress.
What do you feel you could have done better this week?
eat on plan
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Continue to see the Chiropractor.... heal.
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