Non-scale victory of the week!
Good diet
What do you feel you could have done better this week?
No day off
How many days did you exercise last week?
6
How would you rate your diet last week?
4
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Non-scale victory of the week!
Good diet
What do you feel you could have done better this week?
No day off
How many days did you exercise last week?
6
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Exercise
What do you feel you could have done better this week?
Better diet and food tracking
How many days did you exercise last week?
6
How would you rate your diet last week?
2
See lessNon-scale victory of the week!
Exercising regularly
What do you feel you could have done better this week?
Eat less junk food
How many days did you exercise last week?
6
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Better diet
See less