Non-scale victory of the week!
Happy and being active
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
6
How would you rate your diet last week?
5
See lessFavorite Health Food: Smoothie
Favorite Sinful Food: Sweet and salty
My Preferred Method of Exercise: Cycling, swimming, running, hiking, walk
My Approach to Weight Loss: All or nothing...
My Weight Loss Program: Keto
My Diet Plan: Keto
Fitness/Exercise Apps: Strava
Fitness Devices: FitBit
DietBet Winnings: $854.27
Non-scale victory of the week!
Happy and being active
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
6
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
Stuck to the program
What do you feel you could have done better this week?
Drink more water, need more fruit and veggied
How many days did you exercise last week?
6
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
My new challenge what is the healthiest thing on the menu or meal I can make
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
6
How would you rate your diet last week?
5
See lessNon-scale victory of the week!
Exercise
What do you feel you could have done better this week?
More water
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Size 10
See lessNon-scale victory of the week!
Got over the flu
What do you feel you could have done better this week?
Plan better
How many days did you exercise last week?
5
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Chose the right food over cravings
What do you feel you could have done better this week?
Drank more water
How many days did you exercise last week?
7
How would you rate your diet last week?
4
See lessNon-scale victory of the week!
Chose better options
What do you feel you could have done better this week?
A plan when I was at an event
How many days did you exercise last week?
6
See lessNon-scale victory of the week!
Committed to my steps on step bet
What do you feel you could have done better this week?
Plan
How many days did you exercise last week?
4
How would you rate your diet last week?
3
See lessNon-scale victory of the week!
Drink 3 litres Of water per day.
What do you feel you could have done better this week?
Meal prep.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
1. Continue drink 3 litres Of water 2. Aim for 10000 steps a day 3. Take vitamins daily 4. Meal prep Is my focus
See lessNon-scale victory of the week!
Drinking 4 litre plus of water a day
What do you feel you could have done better this week?
Eat more healthy
How many days did you exercise last week?
6
How would you rate your diet last week?
3
See less