How many days did you exercise last week?

4

How would you rate your diet last week?

4

What do you feel you could have done better this week?

F@#king Girl Scout cookies

Non-scale victory of the week!

Too much pasta

What do you feel you could have done better this week?

More water and work outs

How many days did you exercise last week?

3

Non-scale victory of the week!

Great intermittent fasting week And more cardio

What do you feel you could have done better this week?

Date night killed the healthy eating

How many days did you exercise last week?

5

How would you rate your diet last week?

4

How many days did you exercise last week?

4

How would you rate your diet last week?

4

Long-term goal weight

175 lbs

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

5

How would you rate your current diet?

4

What are your goals for the upcoming week?

Continue intermittent fasting with 16/8 program and do 4 workouts and up the dog walks