Non-scale victory of the week!

I wanted to do a 24 hr fast and I successfully completed it

What do you feel you could have done better this week?

I actually did very well, I just need to keep in mind that my weight is not going to move in the same ways it did previously because I’m so close to my goal.

How many days did you exercise last week?

5

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keeping my diet as balanced as I can

Non-scale victory of the week!

We went on a road trip out of town and during that time I made sure to have healthy snacks and meals and resisted choosing burgers, fries etc.

What do you feel you could have done better this week?

Tried to get more rest

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To get more sleep and listen better to my body’s cues to rest

Non-scale victory of the week!

Instead of eating when I think I feel “hungry” I drank tea instead

What do you feel you could have done better this week?

It’s hard to say because I was sick this week. I would’ve liked to have been more active but illness recovery takes precedence

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Start a new workout program

Non-scale victory of the week!

Having a positive mindset that I will reach my goals even though my weight might fluctuate

What do you feel you could have done better this week?

I had some indulgences that I feel I could’ve been more restrained with

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Limit indulgences to a more reasonable level, and get rid of the mindset that certain foods are “good” or “bad”

Non-scale victory of the week!

I was offered a tempting food and was able to take a bite and be satisfied vs eating the whole thing.

What do you feel you could have done better this week?

I feel really good about this week, I don’t feel like I could have improved anything!

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Meal prep more meals

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The most challenging aspect is remembering that there are other markers of progress aside from the number that’s on the scale. It’s a complete lifestyle change, not just reaching a specific number and being done.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Getting more rest