Long-term goal weight

235 lbs

What do you find most challenging in reaching your long-term weight loss goals?

My rotating work and school schedule, working 12 hour shifts both day and night and going to graduate school full time. Also, sweet cravings.

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

7

How would you rate your current diet?

4

What are your goals for the upcoming week?

Track food daily, exercise 30 minutes daily, stay positive