Favorite Health Food: many but portion control can be an issue
Favorite Sinful Food: chocolate coverred caramels
My Preferred Method of Exercise: tennis, hiking, biking, pilates
My Approach to Weight Loss: eat clean, exercise daily, drink water
My Weight Loss Program: I don't follow a program
My Diet Plan: more calories out than in, mostly vegetarian
Fitness/Exercise Apps: Lose It!
Fitness Devices: I don't use a device
DietBet Winnings: $55.50
Lose Weight with the Cheapskate (Runner-up)
BET BIG- 2X WINNINGS PRIZES! $500 IN PRIZES! (Runner-up)
$500 in BONUS PRIZES! WEIGHT LOSS CHALLENGE! (Runner-up)
GET RESULTS 5 - Lose Weight with Marcie! (Runner-up)
Non-scale victory of the week!
Planned a dinner party with all healthy foods. Everything was delicious and people had a great time.
What do you feel you could have done better this week?
Need to drink more water
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue to record food intake, paying particular attention to macro goals. Workout 5 days. Get t bed no later than 11
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Long-term goal weight
145 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not giving in to food cravings
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Record food intake. Carefully monitor macros.
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