How many days did you exercise last week?

5

How would you rate your diet last week?

4

How many days did you exercise last week?

4

How would you rate your diet last week?

3

Non-scale victory of the week!

Had to buy a new pants size

What do you feel you could have done better this week?

Woke up and did a morning workout

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What do you feel you could have done better this week?

My family and I came down with the flu so this week was solely on nutrition

How many days did you exercise last week?

1

How would you rate your diet last week?

4

Non-scale victory of the week!

Been cooking at home a lot more.. which has been amazing saving money and calories

What do you feel you could have done better this week?

Stayed away from my moms birthday cake

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Waking up early and getting my exercise back in the morning

Non-scale victory of the week!

A pair of pants that normally fit were falling down

What do you feel you could have done better this week?

I wish I didnt get an upper respiratory infection and felt better this week was mainly diet victories since I'm not feeling all that good

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Definately to get back to my exercise routine and get to bed at a better hour...

Non-scale victory of the week!

Feeling more energetic.. all I think about is what o can do next to make myself healthier

What do you feel you could have done better this week?

Not sure

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What do you find most challenging in reaching your long-term weight loss goals?

Sticking with it

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

4

What are your goals for the upcoming week?

Meal prep and stay focused.. lower carb intake