Tamara Shazam

Cheers for a long and healthy life!Www.tamarashazam.com

Quick Facts

My Preferred Method of Exercise: Running

My Approach to Weight Loss: Determination!

My Weight Loss Program: I don't follow a program

My Diet Plan: Vegetarian Diet

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Livestrong.com Calorie Tracker

Fitness Devices: Garmin Forerunner

DietBet Winnings: $83.12

Recent Photos

Friends (18)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-1.2% Since last weigh-in
-1.2% 1-Month Change
+3.8% Lifetime Change

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Jan 15, 2018

Non-scale victory of the week!

Going so well. Jude has lost ten too

How many days did you exercise last week?

5

How would you rate your diet last week?

4

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Jan 01, 2018

Long-term goal weight

180 lbs

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Journal and break bad habits

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