A WayBetter Company™

Jon F.

To feel better and live longer

Quick Facts

Favorite Health Food: Broccoli

Favorite Sinful Food: Pizza

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: Low calorie diet

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: I don't use any apps

Fitness Devices: I don't use a device

DietBet Winnings: $245.46

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.1% Since last weigh-in
-0.1% 1-Month Change
-10.1% Lifetime Change

Want your own journal?

Become a Dietbet Member!

Learn more about membership
Jun 01, 2019

Non-scale victory of the week!

Staying under calorie budget

What do you feel you could have done better this week?

Not much... it was a great week!

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Use my new bow flex dumbbells

See less
May 01, 2019

Non-scale victory of the week!

Managing portions

What do you feel you could have done better this week?

Get more exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue eating healthy

See less
Apr 02, 2019

Non-scale victory of the week!

Excellent food choices

What do you feel you could have done better this week?

Not much!! But as always trying to get more exercise.

How many days did you exercise last week?

1

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue my success

See less
Mar 20, 2019

Non-scale victory of the week!

Although weight loss has slowed I’ve noticed that am feeling much better physically

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay under my calorie budget and eliminate the empty calories

See less
Mar 01, 2019
Feb 27, 2019

Non-scale victory of the week!

Stayed under calorie budget every day and ate good healthy foods

What do you feel you could have done better this week?

Again, get more exercise

How many days did you exercise last week?

1

What are your goals for the upcoming week?

Exercise!

See less
Feb 20, 2019

Non-scale victory of the week!

Got more sleep

What do you feel you could have done better this week?

Like every week, getting some exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get to bed earlier

See less
Feb 12, 2019

Non-scale victory of the week!

Managed my portions very well especially through the weekends

What do you feel you could have done better this week?

Get some exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Go to bed earlier and get up earlier

See less
Feb 01, 2019

Non-scale victory of the week!

Ate very well and stayed under my calorie count every day

What do you feel you could have done better this week?

Still could get some exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue with good food choices and stay under my calories everyday... except super bowl... I will call that a cheat day but not go crazy

See less
Jan 15, 2019

Non-scale victory of the week!

Walked on elliptical twice

What do you feel you could have done better this week?

Consume healthier calories

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Elliptical twice and better food choices

See less