Non-scale victory of the week!

Managed my portions very well especially through the weekends

What do you feel you could have done better this week?

Get some exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Go to bed earlier and get up earlier

Non-scale victory of the week!

Ate very well and stayed under my calorie count every day

What do you feel you could have done better this week?

Still could get some exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue with good food choices and stay under my calories everyday... except super bowl... I will call that a cheat day but not go crazy

Non-scale victory of the week!

Walked on elliptical twice

What do you feel you could have done better this week?

Consume healthier calories

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Elliptical twice and better food choices

Non-scale victory of the week!

Staying under my calorie budget every day

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Walk on the elliptical at least twice

Long-term goal weight

165 lbs

What do you find most challeging in reaching your long-term weight loss goals?

Finding time to exercise

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Make healthier food choices and walk on the elliptical at least twice this week for 15-20 minutes