A WayBetter Company™
Favorite Health Food: Broccoli
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Walking
My Approach to Weight Loss: Low calorie diet
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
May 1-2 2019 Lasting reSOLUTIONs—$6,000+ in Prizes - Round 4
2019 Lasting reSOLUTIONs—$6,000+ in Prizes (73 days to go)
Non-scale victory of the week!
Excellent food choices
What do you feel you could have done better this week?
Not much!! But as always trying to get more exercise.
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue my success
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Non-scale victory of the week!
Although weight loss has slowed I’ve noticed that am feeling much better physically
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stay under my calorie budget and eliminate the empty calories
See lessNon-scale victory of the week!
Stayed under calorie budget every day and ate good healthy foods
What do you feel you could have done better this week?
Again, get more exercise
How many days did you exercise last week?
1
What are your goals for the upcoming week?
Exercise!
See lessNon-scale victory of the week!
Got more sleep
What do you feel you could have done better this week?
Like every week, getting some exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get to bed earlier
See lessNon-scale victory of the week!
Managed my portions very well especially through the weekends
What do you feel you could have done better this week?
Get some exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Go to bed earlier and get up earlier
See lessNon-scale victory of the week!
Ate very well and stayed under my calorie count every day
What do you feel you could have done better this week?
Still could get some exercise
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Continue with good food choices and stay under my calories everyday... except super bowl... I will call that a cheat day but not go crazy
See lessNon-scale victory of the week!
Walked on elliptical twice
What do you feel you could have done better this week?
Consume healthier calories
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Elliptical twice and better food choices
See lessNon-scale victory of the week!
Staying under my calorie budget every day
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Walk on the elliptical at least twice
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Long-term goal weight
165 lbs
What do you find most challeging in reaching your long-term weight loss goals?
Finding time to exercise
How many days per week do you exercise currently?
0
How many days per week would you like to exercise?
3
How would you rate your current diet?
3
What are your goals for the upcoming week?
Make healthier food choices and walk on the elliptical at least twice this week for 15-20 minutes
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