Non-scale victory of the week!

It was my work’s 20th anniversary, and they had all kinds of treats and foods all week, I resisted every single thing.

What do you feel you could have done better this week?

I actually had a really awesome week.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Have another awesome week as this week will be even more stressful than the last.

Non-scale victory of the week!

I worked out 7 days this week!

What do you feel you could have done better this week?

I was super awesome with my 21df diet except for Friday when I wanted to try Keto again, which just isn’t for me and now I know for next time.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My goal is to make my DietBet weigh in!

Non-scale victory of the week!

I resisted pizza for lunch yesterday, as I started the 21df diet on Friday.

What do you feel you could have done better this week?

I could’ve eaten much less chocolate on Valentine’s Day.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I am going to exercise 7 days this week, as that’s part of the 21df program and I’ve missed a day for the past 2 weeks and this will put me back on track.

Non-scale victory of the week!

Yesterday I way overate in the morning and afternoon so I resisted food the rest of the day even though I was still feeling very down.

What do you feel you could have done better this week?

Keto did not go well and I only exercised 4 days this week so diet and exercise could’ve been better. I had way too many treats.

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

I want to work out 6 days to make up for the last week and starting Friday I would like to do the 21df diet.

Non-scale victory of the week!

I started a new diet I’ve never done before. Keto diet. This Friday.

What do you feel you could have done better this week?

I could’ve not splurged even though I made my diet bet goal. Or at least chosen a healthier splurge.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

My goal is to stick to the Keto diet all week and not step on the scale until Friday.

Non-scale victory of the week!

I followed my meal plan completely for 5 days. Which was my goal.

What do you feel you could have done better this week?

My two days off my meal plan I still could have made much better eating choices.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

My goal for this week is to reach my DietBet goals.

Non-scale victory of the week!

I had my first day of healthy eating.

What do you feel you could have done better this week?

I could’ve started my healthy eating earlier in the week.

How many days did you exercise last week?

6

What are your goals for the upcoming week?

I have accomplished the goals I’ve set for my workout, so this week I’m going to workout as well as have at least 5 days of the 21df eating plan.

Non-scale victory of the week!

Tuesday was a stay at home day and it was my best diet day, which usually stay home days are tough to eat well all day.

What do you feel you could have done better this week?

I only succeeded 1 out of 4 days of no emotional eating at work. So that is something I can continue to work on.

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I am going to exercise 6 days this week as I only did 4 last week.

Non-scale victory of the week!

I worked out 5 days this week and met my goal for working out!

What do you feel you could have done better this week?

Less emotional eating.

How many days did you exercise last week?

5

How would you rate your diet last week?

1

What are your goals for the upcoming week?

No emotional eating at work.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I am an emotional/boredom eater, getting rid of that habit will be the most challenging.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

5

How would you rate your current diet?

1

What are your goals for the upcoming week?

Exercise 5 days this week.