Non-scale victory of the week!

only ate one piece of turkey at thanksgiving

What do you feel you could have done better this week?

too many leftovers

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

get back on track

Non-scale victory of the week!

I can’t stop eating crap.

What do you feel you could have done better this week?

Turned down food when offered to me.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get on track

Non-scale victory of the week!

I managed to still perform athletically while cutting back calories.

What do you feel you could have done better this week?

Not procrastinate

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No fast food. Maintain weigh loss

Non-scale victory of the week!

Played 2 soccer games in one night.

What do you feel you could have done better this week?

Less grazing, more structure

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Run/workout 5 days

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I love all food whether it’s good for you or not, and I love everything surrounding eating food (going out, cooking, being with family/friends).

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Play 2 games of soccer, additionally run 45 minutes twice on a treadmill. Get rid of “bad” food in the house. Create a diet plan/shopping list.