Shawn H.

Quick Facts

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal

Fitness Devices: I don't use a device

DietBet Winnings: $1,873.69

Friends (5)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+0.8% Since last weigh-in+1.5 lbs
+0.8% 1-Month Change+1.5 lbs
-6.2% Lifetime Change-12.5 lbs

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Dec 03, 2019 · 188.4 lbs

Non-scale victory of the week!

only ate one piece of turkey at thanksgiving

What do you feel you could have done better this week?

too many leftovers

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

get back on track

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Apr 30, 2019 · 200.1 lbs

Non-scale victory of the week!

I can’t stop eating crap.

What do you feel you could have done better this week?

Turned down food when offered to me.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get on track

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Mar 01, 2019 · 192.9 lbs

Non-scale victory of the week!

I managed to still perform athletically while cutting back calories.

What do you feel you could have done better this week?

Not procrastinate

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No fast food. Maintain weigh loss

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Feb 13, 2019 · 197.3 lbs

Non-scale victory of the week!

Played 2 soccer games in one night.

What do you feel you could have done better this week?

Less grazing, more structure

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Run/workout 5 days

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Jan 29, 2019 · 200.7 lbs

Long-term goal weight

180 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I love all food whether it’s good for you or not, and I love everything surrounding eating food (going out, cooking, being with family/friends).

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Play 2 games of soccer, additionally run 45 minutes twice on a treadmill. Get rid of “bad” food in the house. Create a diet plan/shopping list.

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