Non-scale victory of the week!

We went to a party last night where pizza and cake were served. I ate ahead of time.

What do you feel you could have done better this week?

Less snacking. I did better at sleeping though

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Snack less, drink more water while at home.

Non-scale victory of the week!

I successfully fasted all day Tuesday and have kept a good keto regimen all week. I've also been drinking plenty of water, which I'm sure it's just helping the weight melt right off.

What do you feel you could have done better this week?

I need to stop eating after 9pm, and could probably stand some exercise as well.

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

This upcoming week, I will start getting to bed on time.

Long-term goal weight

205 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Discipline and exercise

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

I'm going to start with a full day's fast today, drinking plenty of water. I will start my day tomorrow with soluble fiber and begin a strict ketogenic diet and keep up the water consumption. I'll get to bed by 11pm to ensure a good night's sleep. I currently have no exercise plan, but will work on implementing one.