Nothando M.

I want to look better and have more energy.

Quick Facts

Favorite Health Food: Do vegetables dipped in cheese sauce

Favorite Sinful Food: Cheese Burger

My Preferred Method of Exercise: Zumba

My Approach to Weight Loss: More cardio; Calorie Counting on My Fitness Pal

DietBet Winnings: $515.43

Friends (1)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+5.6% Since last weigh-in
+5.6% 1-Month Change
+4.6% Lifetime Change

Want your own journal?

Become a Dietbet Member!

Learn more about membership
Apr 14, 2020

Non-scale victory of the week!

Drinking Water

What do you feel you could have done better this week?

eating healthier not just eating less

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

diet, goals, career, exercise

See less
Mar 28, 2020

Non-scale victory of the week!

Deciding to get started with this DietBet

What do you feel you could have done better this week?

Eating healthier meals and pre-planning my meals

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Sleeping by 21:30; waking up by 6:00; cleaning my room; meditating & praying; re-evaluating my goals.

See less
Apr 03, 2019

How many days did you exercise last week?

0

How would you rate your diet last week?

1

See less
Feb 23, 2019

Non-scale victory of the week!

Went on an 11km hike

What do you feel you could have done better this week?

I could have avoided emotional eating

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Sleep on time and meal prep

See less
Feb 01, 2019

Non-scale victory of the week!

My tummy is not as bulgy when I wear body hugging dresses and skirts

What do you feel you could have done better this week?

As usual, I could have meal planned better but at least I started sleeping early

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To stretch before and after each exercise and make meals the day before

See less
Jan 23, 2019

Non-scale victory of the week!

I’ve been jogging in the evenings

What do you feel you could have done better this week?

I could have actually meal prepped. I never do that.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Diet, Sleep, Diet, Sleep

See less
Jan 12, 2019

Non-scale victory of the week!

I went on a 1 hour hike route.

What do you feel you could have done better this week?

I could have planned my meals better and resisted unnecessary chocolate.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

My goal is to make my meals the day before.

See less
Jan 02, 2019

Long-term goal weight

65 kg

What do you find most challenging in reaching your long-term weight loss goals?

Eating properly and managing my time to cook: I am not so efficient nor effective in the cooking and time management departments. When there’s nothing to eat or I get hungry, I will grab the nearest tasty thing I can find. Also, I love carbs. My favorite meals always include some form of pastry/bread and meat. An ideal breakfast is toast, egg, Tomatoe and sausage; lunch is a burger and dinner is some meat, soft vegetables and bread/potatoe/rice.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

•Jog at least 2km every morning, •stretch and strengthen every evening, •prepare meals the day before •Meditate and pray before bed, sleep by 21:30 and wake up by 6:00

See less