Favorite Health Food: Do vegetables dipped in cheese sauce
Favorite Sinful Food: Cheese Burger
My Preferred Method of Exercise: Zumba
My Approach to Weight Loss: More cardio; Calorie Counting on My Fitness Pal
DietBet Winnings: $614.03
Spring Into Action with Ilana Muhlstein and Jennifer Jacobs (Runner-up)
I Am Unstoppable! With Ilana Muhlstein (Winner)
NEW YEAR KICKSTART W/ FELICIA FITNESS HEALTH (Winner)
Mega Kickstarter (Runner-up)
Syd's May DietBet! (Runner-up)
Non-scale victory of the week!
Drinking Water
What do you feel you could have done better this week?
eating healthier not just eating less
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
diet, goals, career, exercise
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Non-scale victory of the week!
Deciding to get started with this DietBet
What do you feel you could have done better this week?
Eating healthier meals and pre-planning my meals
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Sleeping by 21:30; waking up by 6:00; cleaning my room; meditating & praying; re-evaluating my goals.
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Non-scale victory of the week!
Went on an 11km hike
What do you feel you could have done better this week?
I could have avoided emotional eating
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Sleep on time and meal prep
See lessNon-scale victory of the week!
My tummy is not as bulgy when I wear body hugging dresses and skirts
What do you feel you could have done better this week?
As usual, I could have meal planned better but at least I started sleeping early
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
To stretch before and after each exercise and make meals the day before
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Non-scale victory of the week!
I’ve been jogging in the evenings
What do you feel you could have done better this week?
I could have actually meal prepped. I never do that.
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Diet, Sleep, Diet, Sleep
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Non-scale victory of the week!
I went on a 1 hour hike route.
What do you feel you could have done better this week?
I could have planned my meals better and resisted unnecessary chocolate.
How many days did you exercise last week?
3
How would you rate your diet last week?
1
What are your goals for the upcoming week?
My goal is to make my meals the day before.
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Long-term goal weight
65 kg
What do you find most challenging in reaching your long-term weight loss goals?
Eating properly and managing my time to cook: I am not so efficient nor effective in the cooking and time management departments. When there’s nothing to eat or I get hungry, I will grab the nearest tasty thing I can find. Also, I love carbs. My favorite meals always include some form of pastry/bread and meat. An ideal breakfast is toast, egg, Tomatoe and sausage; lunch is a burger and dinner is some meat, soft vegetables and bread/potatoe/rice.
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
6
How would you rate your current diet?
1
What are your goals for the upcoming week?
•Jog at least 2km every morning, •stretch and strengthen every evening, •prepare meals the day before •Meditate and pray before bed, sleep by 21:30 and wake up by 6:00
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