Favorite Health Food: Charcuterie
Favorite Sinful Food: Cinnamon Rolls
My Preferred Method of Exercise: Walking Trails
My Approach to Weight Loss: Slow and steady wins the race.
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $214.55
Non-scale victory of the week!
Loose clothing
What do you feel you could have done better this week?
Less cheesecake
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Have fun
See lessNon-scale victory of the week!
Working out everyday because I wanted to
What do you feel you could have done better this week?
Less sweets
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Smaller dinners
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Long-term goal weight
190 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sweets
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Hiking 8 miles
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