Non-scale victory of the week!

I was actually able to run nonstop for a minute.

What do you feel you could have done better this week?

Time management

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Continue with my weight watchers program.

Non-scale victory of the week!

Being able to go up several flights of stairs without feeling as if I was dying.

What do you feel you could have done better this week?

Meal prep as always

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Better time management!!!

Non-scale victory of the week!

Being able to do longer workouts.

What do you feel you could have done better this week?

Meal prep.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Focus more on my eating habits.

Non-scale victory of the week!

Jeans aren't as tight.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

Non-scale victory of the week!

New pants I bought last month are falling off!!!

What do you feel you could have done better this week?

Better meal prep!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Really focus on meal prep and exercise.

Long-term goal weight

133 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Changing the way I view food.

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Work on my exercise schedule and eating habits.