Favorite Health Food: Salad
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Treadmill
My Approach to Weight Loss: Moving
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: C25K
Fitness Devices: FitBit
Fatgirlfedup's Year of Transformation Kickoff (Runner-up)
Non-scale victory of the week!
Exercised 3 days
What do you feel you could have done better this week?
More water, sleep and walking
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More water, sleep, exercise and to do something fun
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How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Continue to exercise, add more water, sleep and do something fun
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Long-term goal weight
140 lbs
How many days per week do you exercise currently?
1
How many days per week would you like to exercise?
4
How would you rate your current diet?
4
What are your goals for the upcoming week?
Add water, no sugar, low carb, 7 hrs sleep a night, exercise 3 days
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