Non-scale victory of the week!

I did great avoiding bad foods till i got way to stressed at work and went to friendlys.

What do you feel you could have done better this week?

Try not to get stressed and stress eat!

How many days did you exercise last week?

1

How would you rate your diet last week?

3

Non-scale victory of the week!

Went for a walk on a track. Did 5 laps walking.

What do you feel you could have done better this week?

I counted calories but still ate not the greatest food.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Find better solutions for when I'm hungry after work.

Non-scale victory of the week!

Tried to figure how long it takes for me to walk/jog a mile.

What do you feel you could have done better this week?

Better at logging all my food.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Trying to make my mile time to 20 minutes.

Long-term goal weight

200 lbs

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

3