Kris

Because I don't want to be fat anymore

Quick Facts

My Weight Loss Program: I don't follow a program

My Diet Plan: Ketogenic Diet

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, CarbManager

Fitness Devices: Garmin Vivoactive 3

DietBet Winnings: $118.47

Recent Photos

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.9% Since last weigh-in-2.2 lbs
0% 1-Month Change0 lbs
-0.6% Lifetime Change-1.5 lbs

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Jan 30, 2020 · 223.4 lbs

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

I'm starting over and I can do this!

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Apr 19, 2019 · 223.5 lbs
Feb 21, 2019 · 222.9 lbs
Feb 17, 2019 · 225.7 lbs
Feb 15, 2019

Non-scale victory of the week!

Started Ketogenic diet on 2/12 on my Drs reccomendation - today is day 4. Things are looking up

What do you feel you could have done better this week?

I eased in with total of 50g cards with about 35g net carbs. Goal next week drop down to 30g net maybe even 25

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Goal next week drop down to 30g net maybe even 25

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Feb 07, 2019 · 231 lbs
Jan 13, 2019 · 229.2 lbs

Long-term goal weight

165 lbs

What do you find most challenging in reaching your long-term weight loss goals?

finding time to increase my activity

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

daily water 30 minutes movement

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