Non-scale victory of the week!

My boss ordered pizza for the office, I asked for a salad instead. It smelled amazing,but I didn’t take a bite nor did I look at it

What do you feel you could have done better this week?

I should have gotten off my but more this week to work out. I need to learn to leave work at work

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Work out every single weekday. No excuses

Long-term goal weight

150 lbs

What do you find most challenging in reaching your long-term weight loss goals?

When I hit a plateau with weight loss. It’s frustrating

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

I want to start this off right with exercise at least 6 times a week and quit diet soda