Favorite Health Food: Spinach
Favorite Sinful Food: Berry Cheesecake
My Preferred Method of Exercise: Weights or walking
My Approach to Weight Loss: Healthy eatting
My Weight Loss Program: I don't follow a program
My Diet Plan: Adapted keto
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $732.54
Non-scale victory of the week!
cleaned and reorganized my pantry so its easier to find things
What do you feel you could have done better this week?
going to bed on time and getting up on time
How many days did you exercise last week?
7
How would you rate your diet last week?
5
What are your goals for the upcoming week?
go through clothes. i think some older stuff might be close to fitting again. take a rest day but then add stretches to every day.
See less
Non-scale victory of the week!
Getting back on the wagon after binging a few days.
What do you feel you could have done better this week?
Not let go of self control after the final weigh in of a different game.
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
To get back on keto and to go back to do home exercises while the snow has us stuck inside.
See lessNon-scale victory of the week!
Did the hardest workout of my life and it felt great. Battle ropes.
What do you feel you could have done better this week?
More frequent gym visits
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Harder gym
See less
Non-scale victory of the week!
Resisting free appetizers and drinks at a reunion
What do you feel you could have done better this week?
Work out more, more cardio
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More cardio
See less