My Preferred Method of Exercise: Crossfit, Running
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto/ LCHF
DietBet Winnings: $902.71
Jules' Mid Year Motivation DietBet (Runner-up)
Bring Out The True You In 2022 (Winner)
Healthy YOU in 2022 with Autumn Calabrese (Winner)
Syd’s Summer DietBet: Tons of Prizes! (Runner-up)
Non-scale victory of the week!
getting back on track
What do you feel you could have done better this week?
had only 1 cheat day instead of 5!!
How many days did you exercise last week?
2
How would you rate your diet last week?
1
What are your goals for the upcoming week?
getting back on track with my diet. not be at work too long so I can come home and walk and do yoga
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Non-scale victory of the week!
the most runs I have done in one month!
What do you feel you could have done better this week?
added more workouts
How many days did you exercise last week?
4
How would you rate your diet last week?
5
What are your goals for the upcoming week?
do more workouts
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Non-scale victory of the week!
nothing!
What do you feel you could have done better this week?
meals were not good
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
getting back to a routine, and getting to the gym at least 4 times.
See lessNon-scale victory of the week!
Got back on track after a week off fast!
What do you feel you could have done better this week?
Not went so overboard with “treating myself”
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Sticking with it while travelling!
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Non-scale victory of the week!
Getting back on track with keto!
What do you feel you could have done better this week?
More IF
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
More waking and exercise!
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Non-scale victory of the week!
Way more energy this week! Feeling really good!
What do you feel you could have done better this week?
Went to the gym!
How many days did you exercise last week?
0
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Go to the gym, eat better! Photo is of my keto breakfast sandwiches I made this week!
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