Non-scale victory of the week!

My non-scale victory this week is that I didn’t give up after having a bad eating day. The next day, I started back strong & it paid off.

What do you feel you could have done better this week?

I could have worked harder to stick to my diet.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise 4-5 days & stay on my diet through the weekend!!

Non-scale victory of the week!

My clothes are fitting better

What do you feel you could have done better this week?

I could have stayed on track better with my diet. Being on vacation was tough on the diet!

How many days did you exercise last week?

4

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stick to my diet more closely. Stay focused on the end goal no matter what!

Long-term goal weight

135 lbs

What do you find most challenging in reaching your long-term weight loss goals?

The motivation to stick with a diet

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

5

What are your goals for the upcoming week?

Start the Keto diet, stick to it at least 5 days, add more walking into my daily routine, continue Pilates 4-5 days a week.