Favorite Health Food: Strawberries & blueberries
Favorite Sinful Food: Mashed potatoes & gravy
My Preferred Method of Exercise: Walking (for now)
My Approach to Weight Loss: Embrace the journey
My Weight Loss Program: I don't follow a program
My Diet Plan: Keto
Fitness/Exercise Apps: Carb Manager
Fitness Devices: FitBit
DietBet Winnings: $219.44
Non-scale victory of the week!
My rings are getting loose.
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise more and drink more water
See lessNon-scale victory of the week!
Fitting into shorts I haven’t been able to wear for over a year.
What do you feel you could have done better this week?
More exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get in more exercise
See less
Non-scale victory of the week!
I was able to keep up with my family at Busch Gardens without tiring or needing my inhaler.
What do you feel you could have done better this week?
Exercise more
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Get to 148 Add more weights to my workouts Increase my daily steps
See lessNon-scale victory of the week!
Staying consistent with my diet & exercise despite a crazy week!
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessLong-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Patience
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
Continue exercise program, make it more difficult.
See less
