Long-term goal weight

225 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Lack of consistency and self discipline. I’ve been suffering from my obesity and all its negative side effects for 41 years. I need to break this and turn my life in the right direction

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

Get to sleep by 10pm. Eat only when I’m hungry and only until I’m full and satisfied. Make better food choices. Exercise 4-6 times per week