Non-scale victory of the week!

Got another inch off waistline now that cardio has increased!

What do you feel you could have done better this week?

Drink 72+ oz of water daily

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

1) Continue habit of eating veggies daily 2) Avoid stress eating 3) Watch eating during travel

Non-scale victory of the week!

Joined the gym at work to add extra cardio since the weather got too cool for comfortable outdoor walks and found some machines that I don’t mind using. Already seeing the improvement to my endurance.

What do you feel you could have done better this week?

I had a setback with a meal during Valentine’s Day event that made me have to crunch at the end to hit weight goal, definitely not ideal, added a lot of unnecessary stress.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

1) Continue cardio 2) Continue to be mindful of diet (especially keeping veggies up)

Non-scale victory of the week!

Made it through 6 Barre classes in a row!!!!

What do you feel you could have done better this week?

Have more veggies.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

1) Incorporate more protein (eg tuna) 2) Eat more veggies

Non-scale victory of the week!

Met my two goals from last week of getting to barre 4 times and have a smooth transition from vacation. Was able to drink more water than I have in a very long time.

What do you feel you could have done better this week?

I wish I was able to get more sleep. Only met sleep goal once.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

1) To keep up water intake even without the challenge going on. 2) To successfully complete five barre classes this week 2) To drink all of afternoon shakes

Non-scale victory of the week!

Met my two goals from last week of getting to barre 4 times and have a smooth transition from vacation. Was able to drink more water than I have in a very long time.

What do you feel you could have done better this week?

I wish I was able to get more sleep. Only met sleep goal once.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

1) To keep up water intake even without the challenge going on. 2) To successfully complete five barre classes this week 2) To drink all of afternoon shakes