Favorite Health Food: Shrimp
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Weights
My Approach to Weight Loss: Fix one thing at a time
My Weight Loss Program: Noom
My Diet Plan: Same
Fitness/Exercise Apps: Noom
Fitness Devices: Samsung Watch
DietBet Winnings: $73.65
The 2021 Game Changer Transformer - $12,000 in Prizes! (Runner-up)
Mindful Transformer - $2000 of Wellness Prizes! (Runner-up)
Jumpstart 2020 Transformer - $8,000 In Prizes! (Runner-up)
LIIFT4Summer with Joel (Runner-up)
Crush your February with Joel Freeman (Runner-up)
Non-scale victory of the week!
Easily tying my shoes. I usually use a stair or ottoman to get my feet closer to my arms.
What do you feel you could have done better this week?
I did lots of walking, but didn't do weights as much.
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep walking the dogs extra. Get my steps up to 10,000 a day.
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