Non-scale victory of the week!

Feeling good, visited my daughter

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep tracking daily intake

Long-term goal weight

128 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating right

How many days per week do you exercise currently?

5

How many days per week would you like to exercise?

7

How would you rate your current diet?

3

What are your goals for the upcoming week?

Stay on track with food