Fitness/Exercise Apps: MyFitnessPal
DietBet Winnings: $370.49
Losing For Health’s Cravings Crusher (Runner-up)
Keto Kickstarter IV - Weekly Gift Card Giveaways (Winner)
Becca’s Fall Slim Down (Winner)
Jen's 100 pound journey diet bet (Winner)
Non-scale victory of the week!
Did a good job logging my food all week
What do you feel you could have done better this week?
Didn’t drink enough water every day so will really work on that this week
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Drink more water. Make more salads.
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Non-scale victory of the week!
logged all my food
What do you feel you could have done better this week?
having a better plan for a party I went to
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Continue to log food and drink more water!
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Non-scale victory of the week!
No going out
What do you feel you could have done better this week?
Exercise
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Get back to a routine!
See lessHow many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
No cheats this week!
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Non-scale victory of the week!
Meal prepped well all week and was never caught off guard
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Back to a gym routine now that I’m feeling better
See lessNon-scale victory of the week!
I’ve been sick all week and haven’t made it to the gym - but I’ve been really good with food this week
How many days did you exercise last week?
0
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Get back to the gym!
See lessNon-scale victory of the week!
Drank more water
What do you feel you could have done better this week?
Only made it to the gym twice
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
3 days at the gym and even more water
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What do you find most challenging in reaching your long-term weight loss goals?
Accountability
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
To say no to all sweets at work. To get to the gym at least 3 times.
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