How many days did you exercise last week?

1

How would you rate your diet last week?

4

How many days did you exercise last week?

0

How would you rate your diet last week?

3

Non-scale victory of the week!

Fitting in smaller meals

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

0

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Exercise

Long-term goal weight

190 lbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Better diet, increase exercise