Long-term goal weight
165 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Consistent and overcoming poor me, can I do this
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
Exercise 5 days and work on portion control. Reduce sugar intake
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