Non-scale victory of the week!

Stayed strong eating wise over Springbreak... so far.

What do you feel you could have done better this week?

Meal plan and maybe start logging my foods.

How many days did you exercise last week?

2

How would you rate your diet last week?

5

Non-scale victory of the week!

This time around things were intense. After coming back from my moms heart surgery I had a lot of catching up to do it work. I was far less active. (Walked the dog for shorter distances) and was hungry a little more often so snacked more. (Healthy snacks) Yesterday I was craving a pastry so badly. I stayed strong, had a few nuts and a La Croix. Phew.

What do you feel you could have done better this week?

Meal prepped so I could stay on track.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Meal prep, I'm on Springbreak so exercise more. Go through clothes that no longer work for me and toss them.

Non-scale victory of the week!

Considering all the stress I had last week. I did an amazing job of eating well. I had to go to Tecas for my mom's heart surgery. I stuck to my plan the whole time! I didn't get much exercise at all though

What do you feel you could have done better this week?

Taken more walks and drank more water.

How many days did you exercise last week?

0

How would you rate your diet last week?

5

What are your goals for the upcoming week?

To exercise and drink water. I hope to hit the gym at least 2 times in addition to walking the dog

Non-scale victory of the week!

I have done pretty good sticking to my plan. I work at a school and today is Valentine's Day. I didn't have any sugar or desserts. ;)

What do you feel you could have done better this week?

It was too cold to exercise much. ;)

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

My moms surgery got postponed to next week so I am flying out to Texas tomorrow. Hoping to stay strong.

Non-scale victory of the week!

I really did well sticking to my eating program this week. Still need to incorporate more exercise... one day at a time.

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Traveling home because my mom has to have heart surgery. Stick to healthy choices among family.

Non-scale victory of the week!

Feeling great! More energy. I was offered food all week long and not once did I indulge. :) Success!

What do you feel you could have done better this week?

More water, more meal prep.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Healthy meal prep. Exercise more.

Non-scale victory of the week!

Got offered all kinds of goodies at work and chose not to indulge.

What do you feel you could have done better this week?

I have been unwell most of the week with possibly the flu. (Body aches and nauseau etc) I still made myself eat when I needed to. I think I could have had more liquids and included more veggies. I just didn't have the energy to do a lot.

How many days did you exercise last week?

7

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Hydration and more fresh veggies.

Non-scale victory of the week!

I don't feel organized enough so far but it was also a really intense and busy week all around. Still trying to get the goals of the previous journal entry. I have a few more days to complete the week. Hopefully I will get my stuff together for the weekend.

What do you feel you could have done better this week?

Slow down a bit and take time to take care of myself.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Not quite finished with the first week yet. I am hoping to meal plan and add more water and lets say 3 visits to the gym in addition to walking the dog.