Non-scale victory of the week!

Drank a lot of water

What do you feel you could have done better this week?

Watched my carbs better

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Eat better

Non-scale victory of the week!

I resisted eating all the goodies that were brought into work, meal prepped day bombs and REALLY increased my water intake !!

What do you feel you could have done better this week?

Kept track of carbs

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Really keep track of carbs, drink 64 oz of water a day, loose 5 pounds !

What do you find most challenging in reaching your long-term weight loss goals?

Changing my eating habits

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Diet - meal prep and increase amount of water to 64 oz a day !