How many days did you exercise last week?

2

How would you rate your diet last week?

4

Non-scale victory of the week!

Not over eating during the weekend. Exercise on Saturday and Sunday.

What do you feel you could have done better this week?

Take zucchini to work as a snack.

How many days did you exercise last week?

4

How would you rate your diet last week?

4

How many days did you exercise last week?

2

How would you rate your diet last week?

4

Long-term goal weight

115 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Podcast

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

I need to eat right and not eat sweets. I'm still eating sweets like it was Christmas.