Non-scale victory of the week!

Recognizing when I’m off track and committing to getting back on, once and for all, WITHOUT being too hard on myself.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

30 minutes of cardio at the gym, plus my usual 30 minute walk and ab workout... at least 3 days a week

What do you find most challenging in reaching your long-term weight loss goals?

Working out consistently

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

Maintain consistency with eating healthy and start to become more active