Non-scale victory of the week!

I have done yoga and the first three days of FYR without any excuses!

What do you feel you could have done better this week?

I could have refrained from sweets more.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Continue to eat within my IF window and make smart food choices.

Non-scale victory of the week!

I ate at least one salad every day!

What do you feel you could have done better this week?

I could have completed yoga or stretching on my rest days.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Stretch on rest days.

Non-scale victory of the week!

resist the temptation of ice cream for dessert.

How many days did you exercise last week?

6

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Continue to have at least one salad per day and exercise 5 days with yoga on rest days.