As we near closer to the end of our game I wanted to touch on the emotional and mental side of weightloss and how IMPORTANT a positive mindset is to overall success. Negative self talk is the absolute worst thing we can do to ourselves. Our bodies and our minds are always listening - and you get to control what they hear.
So in saying that I’d like to propose a couple challenges:

•First, I’d like you to write down 5 positive things about yourself. Don’t stop writing until you have FIVE THINGS.

•Second, I want you to write down 3 ways your life has changed since starting your personal journey to a healthier version of you.

-Spend a few minutes reflecting on your answers, and also the process of getting to those answers: was it hard to think of 5 positive things about yourself? Why or why not?

Please share your responses below in the comments ONLY if you feel comfortable doing so

WEIGH IN INFORMATION (picture for example )
SO as you know you are able to weigh OUT for your final weight on either the 21st or 22nd PST.
A lot of folks have been wondering about Easter weight gain if you’ve already hit your goal or you’re close.
If you submit an OFFICIAL PROGRESS WEIGH IN and it is APPROVED that weigh in number is valid for 48 hours. Meaning if you hit your DietBet goal on Friday or Saturday and submit an OFFICIAL progress weigh in with photos that number would be valid 48 hours later to use as your final weight.
****You still have to go in and submit it once final weigh ins open. ****
Hope this makes sense ! (official progress weigh ins are only an option for those who paid the extra $5.00 membership at the beginning of the game).

I’m going to pin this post for the remainder of the game ! When you see it, comment your daily water goal for the rest of this challenge and check back in on Saturday to see how you’ve done !
My goal is MINIMUM 4L a day